Monday, March 31, 2008

Today's Tip: Books-Borrow from a friend or buy used


Reading is one of my favorite past times. As a child my mom used to take me to the library, where I always walked away with the maximum number of books that I could check out. But as I got older it became too easy to walk into my local Borders or jump online for my favorite titles. Over the years, I amassed quite an impressive library; many of the books I haven't even looked at again. Within the past couple years I finally got smart and started trading books with my girlfriends during our girl's nights and searching out local used book stores. Not only has this saved me money, but I feel good knowing that I've saved thousands of trees from being chopped down. I've started a collection of antique books and have also fallen in love with some great used book stores in my area, particularly Hole in the Wall books and the Book Bank. Many used book stores will give you a credit when you trade in your books for used ones; this is perfect for when your child outgrows the books that they once loved so much. So next time that you want to run out and buy the new Harry Potter book, consider this: the MIT cad lab estimated that an astounding 8.4 million trees were used to print all of the Harry Potter books. Search your yellow pages for a used book store near you. If you're interested in donating your used books, contact your local library or consider charities such as Diana's Books which receives donated books and ships them overseas to communities in need. For a list of other organizations that accept book donations, check out this site. Happy reading!

More on BPA

I've started receiving questions about my article on products that do not contain bisphenol-A (BPA), so I thought that I should add a little more information for clarity. The bottles that I listed on the previous blog aren't the only ones that are BPA-free. A fellow blogger spent a lot of time delving into the subject and created a wonderful report on BPA in children's feeding products. Two of the coolest things are a handy wallet card to use as a reference when you're out shopping, as well as a free text messaging service. If you're at the store and can't remember what products were safe or not, you can text "zrecs" plus a company name and/or a product category to 69866. You'll get a text back providing the BPA status of products by that company and/or in that category. Current categories are bottles, sippys, pacifiers, and tableware. I love this service. Thanks, Zrecs! Here's a copy of their wallet card:

If you have something that's not on the list, I wouldn't worry too much; I would just try to refrain from putting hot liquids in the container, or for using it for too long. As a general rule, plastics with the #'s 1, 2, 4, & 5 are safer than #7 polycarbonate plastics, but not necessarily BPA-free. And not all companies list the number, in which case I'd recommend calling the company or texting Zrecs. Use of the term "BPA-free" implies ALL of the parts are free from polycarbonate plastic, not just the cup/bottle itself.
BPA in bottles and sippy cups isn't the only issue. I'd check out cups you have around your house, etc. The plastic that Brita filters are made out of are o.k; they're made from styrene methylmethacrylate copolymer. Even something that you think is safe, a metal water bottle, could be lined with an epoxy or enamel that could contain BPA. Also, most people don't know that many canned goods contain a BPA liner to maintain freshness.
Basically, plastics are a part of modern life and help make life more convenient. You can't completely avoid dangerous plastics, but it's worth it to try. If you have any more questions, check out the Environmental Working Group's Guide to Baby-Safe Bottles & Formula and their Consumer Tips to Avoid BPA exposure.

Sunday, March 30, 2008

Nothing Like a Good Deal

Now that I've given you suggestions on how to spend your money, here's a way to save! I found this website the other day called RetailMeNot, where you can find online coupon codes for over 13,000 stores. Just enter the store that you'd like to find a coupon for and see what deals pop up. I used it to buy some baby supplies the other day and saved 5%. What a deal!

Another Poopy Solution

Forgive me for using the word "poop" a lot, but since becoming a mommy it's topping the charts as one of the most frequently spoken words in this house. Much of my days are now spent cleaning up poo, so I treat it like the serious business that it is. When I was still prego and my girlfriend raved about how much she loved her reusable baby wipes, all I thought was "ew!" But when our little girl, Miss C, came into the world I was amazed by the waste such a cute little thing was capable of creating. Regular wipes weren't cutting it and we seemed to be going through them faster than we could buy them. If you figure you'll use 10 disposable wipes a day, then that's 3650/year! Now I am a convert and huge fan of reusable wipes. We tried out the bumGenius! Bamboo baby wipes with the Prince Lionheart wipe warmer (important during those cold northern winters). I'm sure that you could use the wipes without the warmer, particularly if you're trying to save electricity, but Miss C hates a cold wipe on her bottom.
When the wipes arrived I wasn't sure how I'd like them. I was afraid that the bamboo terry wouldn't be very soft, but it is. Best of all, the fabric gets softer with every washing. In addition to being less wasteful to the environment, I like knowing that I'm using something that doesn't contain such chemicals as fragrance, chlorine, synthetic preservatives, and dioxin (created during the bleaching process). Bamboo is a naturally occurring fiber that is biodegradable and grows quickly and easily, without the need for pesticides or fertilizers. Also, bamboo fibers have natural antibacterial elements that naturally fight bacteria growth. I wash the wipes with Miss C's clothes so that I'm not using extra water. We originally purchased 3 packs of 8 each, but just ordered a 4th pack because I don't like to do laundry more than once a week. Also, we thought they were getting a little stinky so we purchased Kissaluvs diaper lotion potion concentrate and started adding that to the wipe warmer. Now they smell great, stay cleaner, and we're not afraid to use them on her delicate face. Cottonbabies now sells a whole baby wipe kit that consists of 24 bamboo wipes, a wipe warmer, the Kissaluvs potion and bumGenius bottom cleaner (which I've yet to try); the package saves you about $20 over buying it all separately.
While visiting the Kissaluvs website I noticed that they now carry organic wipes. If anyone's tried these, please let me know how they work!

Thanks for Checking Us Out

Thank you to everyone that has taken the time to check out Sustainababy. In our first 24 hours we've received 175 hits. Please tell a friend and keep coming back!

Saturday, March 29, 2008

Looking Beautiful While Supporting a Cause


Who says that going green means you have to sacrifice beauty? smashbox cosmetics' new Green Room collection contains extracts from moringa, a.k.a the "miracle tree." In addition to being a powerhouse of nutritional value, the trees provide a self-renewing food source for people in need. The products come in biodegradable or recyclable packaging and are made with eco-friendly formulas. Best of all, they look great! As an added bonus, portions of proceeds from every Green Room purchase go towards planting a Moringa tree in a developing country by Trees for the Future. (Our charity of the month, Stop the Spread, also does work with planting moringa trees in Zambia.)
I purchased their Hybrid 2 in 1 color and shine lip gloss in marigold a month ago and don't go anywhere without it. I also purchased their eye shadow quad in "bamboo." You can purchase their products on beauty.com or at your local smashbox retailer.

Buying produce: Organic or regular?

In an ideal world, organic produce would be free. But I'd be happy with it being the same price as regular produce. Since we know this isn't the case, you sometimes have to pick and choose what's really important to spend the extra money on. Luckily there are some resources out there to help. Let's start with a few basics, first:
What does "organic" mean, anyway? Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. The USDA National Organic Program (NOP) adds that organic food is "produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. " This sounds like something that I don't mind paying a little extra for...
How do I know if something is organic? Read the packaging and look for the USDA organic label. Note that the USDA seal isn't on ALL packaging though; its use is voluntary.
100% Organic: Products with this label are made with 100% organic ingredients
Organic: Made with at least 95% organic ingredients
Made With Organic Ingredients: Made with a minimum of 70% organic ingredients with strict restrictions on the remaining 30% including no GMOs (genetically modified organisms)
Is organic really any better for me? There is currently no definitive research that makes this claim, but researchers at UC Davis recently found that organic tomatoes had higher levels of phytochemicals and vitamin C than conventional tomatoes. Personally, I like knowing that what I'm eating isn't covered in chemicals or pumped full of hormones. Another consideration is that organic farming reduces the loading of contaminants in our water sources from runoff. The US Geological Service published a report that's worth checking out.
Does organic food taste any better? It depends who you ask. Personally, I've noticed a huge difference between regular and organic Dole bananas. I'm not a huge banana fan, but have been eating the Dole organic ones non-stop since I discovered them.
What if I can't afford to buy everything organic? Prioritize! Download the Environmental Working Group's wallet guide to organic produce, which ranks produce by pesticide load. The top 10 offenders are (in order): peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, & imported grapes.
Happy Shopping!

Lights out tonight at 8pm


Saturday evening, March 29th at 8 p.m., join millions of people around the world in making a statement about climate change by turning off your lights for Earth Hour, an event created by the World Wildlife Fund.
Join more than 100 cities across North America in turning off the lights for an hour starting at 8 p.m. (your own local time)–whether at home or at work, with friends and family or solo, in a big city or a small town. During last year's event in Sydney, Australia 2.2 million people and 2100 Sydney businesses joined the campaign and achieved greenhouse reductions so large that if it was sustained for a year, it would be equivalent to taking 48,616 cars off the road for a year. So turn out the lights tonight and spend some quality time with someone special.

Friday, March 28, 2008

Clear the Catalog Clutter


I recently read about Catalog Choice, a free service that allows you to decide what gets in your mailbox, in Real Simple magazine and decided to give it a try. We'd just received a large stack of unsolicited catalogs that went straight to the recycling bin and I was relieved to know there might be a way to make them stop coming. At first I figured there was a catch, but there isn't! They keep all of your information private and make it very easy to unsubscribe to catalogs you never wanted in the first place. It really does help to reduce your mailbox clutter, while helping save natural resources. The project is a sponsored project of the Ecology Center and is endorsed by the National Wildlife Federation and the Natural Resources Defense Council.
Someone just told me about another service, Green Dimes, that does the same thing. Only their big sell is that they will plant 10 trees when you sign up for an account, which costs $10. In addition to catalogs, they claim to reduce "credit card offers, insurance offers, sweepstakes offers, coupon mailers, charitable solicitations and retail catalogs that your household receives." It sounds like a good site, particularly since they plant trees with the money from your sign-up fee.

Tip of the Day- Turn off the water while brushing


Turning off the water while brushing your teeth is an easy way to conserve our resources and save on your water and electricity bills. Researchers at MIT estimate that every time a person brushes his/her teeth without running the water, he/she is saving 3 gallons of water and 1600-1700 kiloJoules (for hot water) or 2.25 J using cold water. This calculation does not include the energy used for water treatment and distribution. Check out their calculations here.

Thursday, March 27, 2008

BPA-Free Bottles & Sippy Cups

There's been a lot of hype about plastics that contain bisphenol A (BPA), a chemical used in polycarbonate products. The concern is that it could leach out of baby bottles and harm young children; it has been found to cause cancer and reproductive damage in some animals. This is still a hotly disputed issue within the scientific community, but with millions of parents worldwide using regular bottles and sippy cups, many are in a panic. Bottle nipples are not involved (sigh of relief).
I was able to research this issue before my child was born and made the decision to go with the Born Free line. They are BPA-free and otherwise the same as regular bottles. They are a little big more expensive, but I figure it's worth it. A twin pack of 5 oz. bottles sells for $18.99 on the company's website
There are also other alternatives. Someone just let me know about this new line of bottle called Thinkbaby, which is also BPA-free, but slightly cheaper than the Born Free ones. A twin pack of 5oz. bottles sells for $16.49 on their website. I haven't tried them yet, but the woman that recommended them loved them. I like the cute design and figure it's worth checking out.

Evenflo also has a line of glass bottles, which is by far the cheapest. A 3-pack of 4 oz. bottles sells for $5.99. I'm scared to go this route though, as I have images of shattered glass all over my diaper bag.

Financially Savvy Kids

Today my girlfriends and I were talking about how we'd like to go about teaching our kids fiscal responsibility. That made me think that it would be a great idea to create a piggy bank with different sections for spending, saving, donating, and investing. Well what do you know, several of these products already exist! I found one that I like that's made by Money Savvy Generation. This cute little bank is available in pig, cow and football versions as well as a variety of colors. Pretty smart!
Other piggy's that bank on the same idea may be found at:
Moonjar and Prosperity for Kids

Charity of the Month - Stop the Spread

Each month Sustainababy will highlight a charity of choice and post information weekly pertaining to their mission and how you can get involved.
Our first charity of the month is Stop the Spread, a "non-profit organization with a unified mission of hope and health." This group gained 501(c)(3) status with the IRS, so they're celebrating by hosting a shoe drive in collaboration with Soles4Souls during the month of April. The fledging organization has been working in Zambia for about four years and is accomplishing many great things. They can't do it without your support though! Please check out their website (currently being updated) and Myspace page.

Free (and almost free) Stuff!


They say that you never truly get anything for free, but I have to disagree! I've been lucky enough to find out about some great resources from which I have received numerous high quality items free or very cheaply. What a great way to be both environmentally and fiscally responsible. Here are some of my sources. Please let me know if you have more to add!
Freecycle: Receive emails listing stuff that people in your area no longer need. I found a cute holiday garland in good condition at Christmas time. Best of all, it's truly free- there's no cost to join or post. Freecycle groups are located all over the world, so there's likely to be a group near you.
Craigslist: A network of online communities featuring free classified advertisements. There are Craigslist communities throughout the U.S. and the world. Be careful cruising this site at work though, as it may contain adult content.
Freepeats : I just joined this one today, so I'll let you know how it goes. Similar to Freecycle, only more geared towards baby, kid, and maternity stuff. You have to pay $4.95 to join (it's a lifetime membership), unless you join in the first 30 days that they set a group up in your area. It's currently only in New York City, Atlanta, DC, Philly, Boston, Chicago, Houston, Dallas and Detroit, but they're opening up dozens more in 2008.
Consignment Sales: Spring is consignment sale season, and there are deals abound! I'm working on a list of upcoming sales in the DC area that I'll try to post tomorrow.
Blogs: Another new discovery is BabyCheapskate (Thanks, Susan!) This blog is jam packed with information on baby sales, giveaways, etc.
Mom's Groups: Look online for a parent's group in your area. Many of them have bulletin boards where people swap and sell stuff. I joined one in my area while I was still pregnant and have totally gotten my money's worth ($25 to join) out of it. Additionally, I've met some amazing people- always a great perk! Find a group in your area by checking out some of the following sites:
Meetup
MOMS Club
National Organizations of Mothers of Twins Club
Holistic Moms Network
Mothers of Color at Home
Mothers of Preschoolers International
Mothers & More
La Leche League International
National Association of Mothers' Centers

Adventures in Diapering

My 3 month old daughter likes to potty. A lot. And sometimes when she potties it goes all over her pants. And her shirt. The first few months we were using disposables because of the frequency, but we finally just switched to cloth diapers. Here are some thoughts on the subject:
Disposable, specifically Pampers Swaddlers- Great for newborns! Easy to use and easy to clean up. The last thing that you want to do deal with when you first bring home a newborn is anything too complicated. Unfortunately they stopped being able to contain blowouts, and of course, they are anything but eco-friendly. But it was great for a little bit. Most people know the plastic contains chlorine, but not as many know that the super-absorbent gelling materials, or AGM, is linked to an increase in childhood asthma and a decrease in sperm count among boys. Yikes. They sure are convenient though! While we decided that this is not the best option for us, we will continue to use them when we go away for weekends, etc. My mom used them and I turned out just fine. I have asthma, but I highly doubt that's from the diapers. I'm personally not willing to take the chance though. Price-wise they're good, with the Size 1's coming out to between $0.22 to $0.30 each
Whole Foods Diapers- Trying to be a little more eco-friendly while still using disposables, I tried the Whole Foods chlorine-free diapers. Size 1 says it's for 6-14 lbs, but my 10 pound baby (Miss C) was swimming in them. They also caused MASSIVE blowouts. Not good...While they don't contain chlorine, they do contain AGM. I also found they were very pricey.
G Diapers- I have a friend that absolutely swears by these, but they just didn't work for us. They're a flushable diaper that can also be composted (for the wet ones only) and they also have a cloth cover that's cute to look at. Our house was built in 1930 though, so the plumbing just can't handle it, and I didn't have the time to compost some and trash others. They have directions on their website for how to properly flush them so your system doesn't have any problems, but I was too scared to try this more than once. I also thought that they were expensive, with the starter kit costing $28.19 for 2 covers and 10 diapers, and then you have to buy their refills which come out to about $0.36 each for the smalls. If you have the money and a good plumbing system though, I say go for it! Your baby will have an irresistibly cute bottom that's clean to boot!
Seventh Generation- These diapers are chlorine-free and claim to be biodegradable. However, NO diaper can biodegrade in an airtight landfill. You could compost it, but I'm sure you neighbors might not be big fans of that. Also, keep in mind that you should never compost human fecal matter, folks. It gets into the water supply and gets people sick. Otherwise, they're decent diapers. We had no leaks. They come out to about $0.24 for the size 1's.
Cloth diapers- This is what we've tried most recently. I love it (as much as I can love diapers), but acknowledge that it's not for everybody. There have been conflicting reports on whether cloth diapers are really any better for the environment because of the electricity and detergent used in laundering them. That's why we use a diaper service- they wash the diapers 4 times each in soap (not detergent) so they're super clean. Because they wash so many at a time though, far less electricity is used vs. home laundering. Our service, Modern Diaper Service picks up the dirties and drop off new ones at the door every week. You can find a diaper service in your area through the National Association of Diaper Services. The cost for us per diaper is about $0.30 after tax and delivery. However, you also have to buy diaper covers- I'm a big fan of the Bumgenius 3.0., which are about $17/each. Baby bottoms look just as adorable in these covers as they do in G Diapers, but I've found that Miss C's pants are now a little tight. One other down side is that if your child hates a wet bottom as much as ours does, they'll hate it even more when they're wearing a cloth diaper. On the flip side, some experts and parents believe that using cloth diapers speeds up the toilet training process because a child can feel immediately when she's wet herself and is uncomfortable. For those little boys out there, there is an added health benefit- the October 2000 issue of Disease in Childhood medical journal showed that the scrotal skin temperatures of baby boys were significantly higher when they wore disposable diapers than when they wore cloth. While the scientists called for more research, their article suggested that prolonged use of disposable diapers as infants was an "important factor" contributing to the decline of sperm production among adult males. Proctor & Gamble conducted its own study and also found that scrotal skin temperatures increased for boys in disposable diapers, although not to the degree that the German scientists showed. A summary is available here. The full article may be found on the Archives of Disease in Childhood. As for the all-important blow-out factor, I've found cloth diapers to be alright. The Bumgenius covers contain the poop, but can get kind of messy. I highly recommend buying more than a few.
Conclusion- There is no perfect diaper. You should weigh convenience, cost, and potential health benefits. We're going with the cloth diaper/diaper service option for every day use and will use disposables when someone else is watching her for convenience. We'll let you know how it goes!

Welcome to Sustainababy!

I'm starting this site to share tips and ideas on how to raise children more sustainably. No, I'm not some barefoot hippie, just a suburban housewife who has found herself with a little too much free time. Since recently becoming a mommy I've found it more difficult to be environmentally, socially, and fiscally responsible, and so I'm hoping to share my adventures and mishaps with others (and vice versa). I also have a little expertise in green living because of my educational background. That being said, I am NOT to be considered any sort of expert, and any comments expressed are merely my opinion. Don't read too much into anything, folks! Please feel free to email me with suggestions, ideas, etc. I'm always excited to hear about new things!
-Holly